Boundaries are something that let you and other people know that you've reached a limit. These are something most people don't think about, but if you're feeling overwhelmed or taken advantage of by others, chances are good that some of your boundaries are being trampled. Keeping tabs on your own boundaries is healthy and can help you to do even more.
You Don't Have to Say Yes All the Time
Lots of caregivers end up in a situation where they feel as if they need to say yes to every situation, no matter what. The problem with that is that you continue to stretch yourself thinner and thinner. Also, the other people in your life start to expect you to always be the one to agree to do things. This can lead to a cycle where you resent all that you're doing, but you're still agreeing to do it.
It's Not Your Job to Make Everybody Else Comfortable
Caregivers are often people pleasers. You want to make the people in your life comfortable and happy, which is admirable, but it's dangerous for you. When you're turning yourself inside out trying to make everyone else comfortable, you're not paying attention to your own comfort at all. From there, you're back to resentment and feeling as if you're being taken advantage of on a regular basis.
Feeling Guilty Is Normal, but Not Necessary
When you first start to set and enforce your boundaries, you're going to feel guilty and probably unhappy. That's because unlike before, you're no longer making other people comfortable and saying yes. It's easy to say that you shouldn't feel guilty, but you need to actually take the necessary steps to get rid of those feelings of guilt. Learn how to let go of it because it doesn't serve you well.
Stay up to Date with Your Own Boundaries
Your boundaries can and will change over time. What's comfortable to you now may not be comfortable later when you're further into your caregiving journey and you've reassessed your boundaries. Do this as often as you need to in order to keep yourself in a position where you're healthy and able to be a strong caregiver for your aging adult.
When you're paying attention to your boundaries and making sure that you're enforcing them, your entire life is going to go more smoothly. Healthy boundaries make for healthy relationships and they allow you to be a better caregiver.
If you or an aging loved one are considering Caregiver Services in Glenview IL, contact the caring staff at Gentle Home Services. Call today (800) 860-9823.