What makes seniors fall down so often? The answer is there is isn't just one cause. Several factors can lead to falls. Your family should sit down and discuss these factors with your parents and take preventative action to keep falls from happening.
The Side Effects of Medications
Any medications that have a side effect like dizziness or drowsiness poses an issue. The medications are a necessity when it comes to health, but the side effects add new risks.
If your parent is taking a new medication, make sure someone is there to monitor them for a few hours after taking the pill. Eventually, you'll know if the pills make them dizzy or not. If they do get dizzy, someone is there to tend to them while they sit and let the dizzy waves pass.
Muscle Weakness and Joint Pain
Weakened muscle tone is an issue some seniors face. It's more common for seniors who do not exercise regularly, but it can happen to anyone. The joint pain from arthritis is another issue that seniors face. If it's hard to maintain balance because of pain and weakened muscles, a fall is likely.
Exercise to tone and strengthen muscles will help. Talk to a doctor about the best exercises for your mom or dad. If arthritis is present, it's also important to ask about the best pain management methods.
Avoid a fall risk by having your parent's home examined for hazards. Some of the most common issues are decorative rugs that slip on wood or tile flooring. They also have a tendency to curl on the edges. Remove these rugs entirely or add rubberized backing to keep them positioned.
Loose railings on stairs is another hazard. Your parents need sturdy support while walking up and down stairs. If a railing is wobbly or pulls away from a wall or post, it's increasing the risk of a fall. Tighten all railings if needed.
Many falls occur in the bathroom and kitchen. In the bathroom, wet flooring both inside and outside of the shower/tub pose hazards. Non-stick decals on the shower or tub floor will help, but grab bars are essential. As your mom or dad get in and out of the shower or tub, they have a supportive bar to hold for balance.
Fix any issues and keep your mom or dad safe by having a senior care provider on hand as needed. It's ideal to have a senior care professional around after taking medications, getting out of the shower, or carrying laundry. Caregiver services make sure your parent has help and is able to avoid a move from the family home. Call our senior care agency to learn more about services in your parent's hometown.
If you or an aging loved one are considering Senior Care Services in Wilmette IL, contact the caring staff at Gentle Home Services. Call today (800) 860-9823.