• Home
  • About GHS
    • Why Gentle Home Services
    • Selecting A Caregiver
    • Services & Fees
    • The GHS Staff
    • Service Area
    • Our History
    • Privacy Policy
    • GHS & CJE SeniorLife
    • GHS & Arden Active Living
  • Services
    • In Home Caregiver Services
    • Specialized Care >
      • Elderly Care
      • Disability Care
      • Alzheimer's & Dementia Care
      • Parkinson's Care
      • Stroke Recovery
      • Heart Disease
      • Multiple Sclorosis (MS) Care
      • Osteoporosis Care
    • Long Term Care Insurance
    • Personalized Caregiver Services
    • Geriatric Care Management
    • Safety >
      • Should Your Relative Live Alone?
  • Express
  • Events
  • Employment
  • Blog
  • COVID-19
  • Contact Us
Gentle Home Services
  • Home
  • About GHS
    • Why Gentle Home Services
    • Selecting A Caregiver
    • Services & Fees
    • The GHS Staff
    • Service Area
    • Our History
    • Privacy Policy
    • GHS & CJE SeniorLife
    • GHS & Arden Active Living
  • Services
    • In Home Caregiver Services
    • Specialized Care >
      • Elderly Care
      • Disability Care
      • Alzheimer's & Dementia Care
      • Parkinson's Care
      • Stroke Recovery
      • Heart Disease
      • Multiple Sclorosis (MS) Care
      • Osteoporosis Care
    • Long Term Care Insurance
    • Personalized Caregiver Services
    • Geriatric Care Management
    • Safety >
      • Should Your Relative Live Alone?
  • Express
  • Events
  • Employment
  • Blog
  • COVID-19
  • Contact Us

​The Benefits of Tai Chi for a Senior Parent

12/28/2016

 
Picture
Senior Care Chicago IL
 
It’s common knowledge that exercise and diet are the cornerstones of a healthy lifestyle. Exercise promotes a healthy heart, mind and body, reducing the risk of diseases such as cancer, stroke and diabetes. 

​As we age, cartilage, the shock absorber between bones, tends to become brittle and results in pain upon movement. To avoid the jarring exercises of jogging, tennis or aerobic classes, seniors are taking up the gentle art of tai chi. This low-impact exercise has been in existence for thousands of years and is practiced by 250 million people world-wide, including a growing number of seniors in the United States. 

Why Tai Chi? 

Tai chi is a Chinese martial art that consists of a sequence of movements with one flowing into the other. This mindful exercise is said to help maintain flexibility and balance as well as strength. Peter Wayne, an associate professor of medicine at Harvard Medical School and director of the Tai Chi Mind-Body Research Program believes, “A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age.”   

Tai chi improves muscle strength in the core muscles of the back and abdomen as well as the arms and legs. It increases flexibility and improves balance by training proprioceptors—sensors that provide the information regarding muscle length and tension as well as joint angle. This information aids the ability to know where your body is in space, thereby increasing balance. 

​Where Tai Chi?  

Tai chi is growing in popularity in the United States. Senior Community Centers and the local YMCA are common places where classes are offered. The Arthritis Foundation offers a 12-movement tai chi program.  

Tai chi provides some aerobic benefits, though other activities may be required to get the heart up to speed. Check with your parent’s health care provider before suggesting this exercise or the additional benefits of other aerobic activities.  

​Senior Care Provider 

If your parent is not a joiner and you find they are uncomfortable going to a tai chi class alone, consider hiring a senior care provider for part time assistance. These professionals can either provide transportation as well as companionship. They can also assist with the daily tasks of living, so that you have time to accompany your parent to the local tai chi class and maybe even merit some of the benefits yourself.  
 
​Resources:  www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi 

If you or an aging loved one are considering Senior Care Services Chicago IL, contact the caring staff at Gentle Home Services. Call today (800) 860-9823.



Comments are closed.

    RSS Feed

    Categories

    All
    24-Hour Home Care Glenview IL
    24-Hour Home Care Northbrook IL
    Allergies
    Alzheimer's / Dementia Care
    Caregiver Chicago IL
    Caregivers In Arlington Heights IL
    Caregivers In Deerfield IL
    Caregivers In Evanston IL
    Caregivers In Glenview IL
    Caregivers In Northbrook IL
    Caregiver Skokie IL
    Caregiver Wilmette IL
    Chemical Free Cleaning
    Companion Care At Home Evanston IL
    Companion Care At Home Highland Park IL
    Companion Care At Home Skokie IL
    Companion Care At Home Wilmette IL
    Company News & Announcements
    COVID 19
    COVID-19
    Elder Care Arlington Heights IL
    Elder Care Deerfield IL
    Elder Care Evanston IL
    Elder Care Glenview IL
    Elder Care In Chicago IL
    Elder Care In Evanston IL
    Elder Care In Glenview IL
    Elder Care In Highland Park IL
    Elder Care Lake Forest IL
    Elder Care Northbrook IL
    Elder Care Skokie IL
    Elder Care Wilmette IL
    Elderly Care Arlington Heights IL
    Elderly Care Glenview IL
    Elderly Care Highland Park IL
    Elderly Care In Chicago IL
    Elderly Care In Deerfield IL
    Elderly Care In Evanston IL
    Elderly Care In Northbrook IL
    ​Elderly Care Lake Forest IL
    ​Elderly Care Lake Forest IL
    Elderly Care Lake Forest IL
    Elderly Care Northbrook IL
    Elderly Care Skokie IL
    Family Caregiver
    Gentle Home Services News
    Getting Help
    Healthy Habits
    Home Care
    Home Care Arlington Heights IL
    Home Care Assistance Arlington Heights IL
    Home Care Assistance Chicago IL
    Home Care Assistance Highland Park IL
    Home Care Chicago IL
    Homecare Chicago IL
    Home Care Deerfield IL
    Homecare Deerfield IL
    Home Care Evanston IL
    Homecare Evanston IL
    Homecare Glenview IL
    Home Care Highland Park IL
    Homecare Highland Park IL
    Home Care In Chicago IL
    Home Care In Deerfield IL
    Home Care In Evanston IL
    Home Care In Glenview IL
    Home Care In Northbrook IL
    Home Care Lake Forest IL
    Home Care Northbrook IL
    Homecare Northbrook IL
    Home Care Services Arlington Heights IL
    Home Care Services Deerfield IL
    Home Care Services Glenview IL
    Home Care Services Northbrook IL
    Home Care Services Northbrook IL
    Home Care Services Skokie IL
    Home Care Services Wilmette IL
    Home Care Skokie IL
    Homecare Skokie IL
    Home Care Wilmette IL
    Home Health Care Deerfield IL
    Home Health Care Evanston IL
    Home Health Care Northbrook IL
    Home Health Care Wilmette IL
    In-Home Care Chicago IL
    In-Home Care Deerfield IL
    In-Home Care Highland Park IL
    In-Home Care Lake Forest IL
    In-Home Care Northbrook IL
    Meals & Nutrition
    Personal Care At Home Arlington Heights IL
    Personal Care At Home Evanston IL
    Senior Care Arlington Heights Il
    Senior Care Chicago IL
    Senior Care Deerfield IL
    Senior Care Glenview IL
    Senior Care Highland Park IL
    Senior Care In Deerfield IL
    Senior Care In Evanston IL
    Senior Care In Highland Park IL
    Senior Care In Northbrook IL
    Senior Care Wilmette IL
    Senior Home Care Northbrook IL
    Senior Safety
    Seniors & Health Issues
    Senior Skokie IL
    Skin Cancer
    Social Seniors
    Stroke

Privacy Policy | Contact Us | Home Care Blog | Services | About GHS | Login
Phone: (847) 444-1222 • Toll Free: (800) 860-9823 • Fax: (847) 444-1333 • Email: [email protected]

Receive Our Home Care Newsletter

* indicates required
Home Care Association of America
Illinois Department of Public Health
Gentle Home Services is proud to be an:
Picture

Copyright © | Gentle Home Services Inc. | All Rights Reserved.

  • Home
  • About GHS
    • Why Gentle Home Services
    • Selecting A Caregiver
    • Services & Fees
    • The GHS Staff
    • Service Area
    • Our History
    • Privacy Policy
    • GHS & CJE SeniorLife
    • GHS & Arden Active Living
  • Services
    • In Home Caregiver Services
    • Specialized Care >
      • Elderly Care
      • Disability Care
      • Alzheimer's & Dementia Care
      • Parkinson's Care
      • Stroke Recovery
      • Heart Disease
      • Multiple Sclorosis (MS) Care
      • Osteoporosis Care
    • Long Term Care Insurance
    • Personalized Caregiver Services
    • Geriatric Care Management
    • Safety >
      • Should Your Relative Live Alone?
  • Express
  • Events
  • Employment
  • Blog
  • COVID-19
  • Contact Us