Even seniors are concerned about their skin and the signs of aging. Many people assume that seniors stop caring about how they look, but that is not true. No matter who it is, many people want to slow the signs of aging. Keep in mind that family members and personal care at home providers should never judge how a person looks, but they can help them find ways to slow the signs of aging if a senior insists.
Aging is a process of getting older that is both genetically driven and influenced by the world around us. It is important to remember that everyone goes through this, and feelings may vary from person to person. Everyone goes through this process at their own speed and time. It is defined as the progressive decline of physiological capabilities required for life and reproduction over some time. However, there are a few tricks to help you age more gracefully.
Many people, including seniors, want to stay young forever, but that just doesn’t happen. It is unnatural to never age a day, and as we grow older, we should be more accepting of the process. However, there may be some things that a senior can do to slow the aging process. If you do not yet have personal care at home providers helping out your seniors, it may be time to think about hiring someone.
Here are some tips to give personal care at home aides and your seniors when they want to slow down the signs of aging.
Manage Stress Levels
Seniors may have more stress than you are aware of, and that is where personal care at home providers can come in handy. They may help take some of the stress off of a senior's shoulders. Chronic stress can impact the body in many different ways. Each chromosome contains two protective caps at the two ends known as telomeres. As telomeres get shorter, their structural integrity diminishes, leading cells to age quicker and die younger. Chronic stress leads to shortened telomeres.
Whether it comes in the form of yoga in a senior class or just sitting in the yard focusing on their breath, meditation is important in a daily routine. This is not only good for a senior's mind and soul, but it is also beneficial to slow the signs of aging. The regular practice of meditation and practicing mindfulness is essential in the aging process.
Continue Taking In Nutritional Needs
People often require fewer calories as they age. However, their nutritional requirements are the same as or more than when they were younger. That is why it is critical to consume nutrient-dense, entire foods. To promote good aging, we should consume a range of fruits and vegetables and a variety of protein sources, including meats, fish, whole nuts, nut butter, and beans.
Keep a Seniors Brain Stimulated
As we age, our mental health becomes increasingly important to our ability to live freely. Exercise is defined as any activity that tests our minds and pushes us to acquire new knowledge or abilities.
If you or an aging loved one are considering Personal Care at Home Services in Evanston IL, contact the caring staff at Gentle Home Services. Call today (800) 860-9823.