Home Care Assistance: Nutrients That Can Help Quicken Surgery Recovery

Home Care Assistance Highland Park IL - Home Care Assistance: Nutrients That Can Help Quicken Surgery Recovery

Are you aware there are specific nutrients that can help people to recover faster? Does your elderly loved one have surgery coming up? If so, it might be helpful to learn about these nutrients now. That way, you and the home care assistance providers your elderly loved one has can add these to their meals. The healthier their meals are during the recovery process, the more it can help with their healing.  

More Antioxidants 

One of the things that you and home care assistance providers should make sure your loved one has more of in their recovery is antioxidants. Research shows that antioxidants have numerous healing powers including protecting the body, repairing skin cells, and healing the body to recover faster. Some foods that you or a companion care at home provider can add to your elderly loved one’s diet during recovery include: 

• Berries 
• Grapes 
• Spinach 

You can add these to smoothies, breakfast meals, lunches, dinners, or to snacks.  

Increasing Calcium Intake 

Your elderly loved one should be increasing their calcium intake during surgery recovery. Research shows that calcium helps to build and repair bones, improves nerve impulses, prevents blood clots, and boost the strength of muscles. Some of the foods that you or elderly care providers should add to your elderly loved one’s diet in recovery that have calcium in them include: 

• Kale 
• Yogurt 
• Almonds 

These foods can be added to salads, snacks, lunches, or even easy recipes you can find online.  

Carbohydrates and Fiber 

Your elderly loved one does need carbohydrates and fiber in their diet while recovering from surgery, as well. The carbohydrates will boost your elderly loved one’s energy, so their body can heal faster. They also improve muscle, brain, and nerve health.  

Fiber is essential during recovery because it relieves constipation. There are many patients who get constipated after surgery. However, adding more fiber in the diet can make it easier to have a bowel movement.  

Some foods that your elderly loved one should eat more of during their recovery that have either carbohydrates or fiber include: 

• Whole grains 
• Carrots 
• Sweet potatoes 
• Beans 
• Raspberries 
• Nuts 

Adding these foods to your elderly loved one’s diet can round out their diet to speed up the recovery process.  

Tips for You and Home Care Assistance Aides 

Now you know which nutrients are essential to the surgery recovery healing process. You and home care assistance providers can make sure these foods are included in your loved one’s meals.  

Sources: https://www.hss.edu/conditions_nutrition-for-healing.asp 
https://www.eatright.org/fitness/training-and-recovery/endurance-and-cardio/eating-for-strength-and-recovery 

If you or an aging loved one are considering Home Care Assistance Services in Highland Park IL, contact the caring staff at Gentle Home Services. Call today (800) 860-9823.

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