Staying safe while your elder is walking is one of the most important parts of a new exercise routine. These tips can help, especially if your senior likes to walk outside.
The Right Gear Matters
Your senior doesn’t need special gear in order to get a walking workout in, but the right gear can help her to stay safe. The most important gear is the right shoes. They need to fit well, with no gaps or sliding. They should also have a non-slip sole and they need to be comfortable. Getting a blister or other type of sore could present much bigger problems. Other than that, comfortable clothing and items like hats that can protect her from the sun are also good ideas.
Lights, Signals, and Signs Can Keep Her Safe
There are so many different types of signals, signs, and lights that are out in the wild of the pedestrian landscape. Many of them are meant for drivers, but pedestrians need to understand them, too. Make sure that your senior is aware of where to safely cross the road and what all of the various signs and signals in her area might mean for her as she walks.
Make Sure She Looks Before Stepping
Your senior probably already knows to look both ways before she crosses any intersections, but depending on how fast she walks and whether she uses any assistive devices, she might need to look more than that. Encourage your elderly family member to take her time when she’s getting ready to venture off a curb or into a crosswalk. She needs to make sure that if there’s a light, she’s got the right of way. Even if she does, though, she needs to look at least twice before she proceeds.
A Walking Buddy Can Help
It might be a good idea for your senior to walk with a buddy every time she goes out. That might be something that you two can do together, but it’s not always possible. If she has a friend or neighbor to walk with, that can help. Some seniors don’t have anyone to walk with, though. That’s when elder care providers can fill in as excellent walking buddies. The bonus is that elder care aides understand your senior’s unique needs.
If a walking routine is new for your senior, make sure that you talk with her doctor about whether it’s a safe form of exercise for her. Starting out slowly and with shorter walks is a good idea, because she can always work up to more strenuous walking plans.
If you or an aging loved one are considering Elder Care Services in Chicago IL, contact the caring staff at Gentle Home Services. Call today (800) 860-9823.