If you're taking care of other people in your life, but avoiding taking care of yourself, that's a recipe for disaster. You have to put together a plan that lets you do both.
Make Little Tweaks to What You're Already Doing
You're likely doing more than you think you are for self-care. After all, you're alive and well, right? So look at what is already working well. You might be eating a fairly healthy diet already. You might have a steady workout routine in place or you might already be focusing on getting plenty of sleep. Just look at what you could do to tweak the good things a tiny bit. Remember that big changes take more time and energy, but smaller changes are easier to adapt.
Move a Little Bit More
There are so many ways to add a little more movement to your everyday life. You can do the simple suggestions, like taking the stairs instead of the elevator, or you can get a little more creative. If you spend a good bit of time on the phone, you might want to consider standing when you're in a call. Or you might want to stand while you check email, whether that's at a computer or on your phone. Make your own rules.
Pick One Small Way to Eat Healthier
You may already be trying to eat as healthy a diet as you possibly can, but even if you aren't, what small change can you make today? For instance, you might choose something besides a burger and fries the next time you go through the drive-through at your favorite fast food place. If you cook at home, try making at least one meal a day from scratch rather than relying on processed, pre-packaged foods.
If You Feel Overwhelmed, Back Up
If you start to feel overwhelmed or that these changes you're trying to make are just too much, back up a step. Give yourself a little more time to adapt to the changes you're already trying to make. If this is happening the first time you try to make any changes at all, look for a smaller change to make. You can also try to sit with this feeling for a little bit and determine why you're feeling overwhelmed by changes.
Take More Breaks
No matter what other changes you're making, one of them needs to be giving yourself more breaks. You need to have time away from caregiving and from other responsibilities so that you can truly take care of yourself. Hiring home care providers gives you a way to ensure that your senior is in good hands while you focus on you.
If you're finding self-care difficult or keep thinking that you're wasting time or being selfish, you need to take a deeper look at why you're feeling that way. These feelings could arise because of external factors, such as other people disapproving of you taking time away.
If you or an aging loved one are considering Caregiver Services in Chicago IL, contact the caring staff at Gentle Home Services. Call today (800) 860-9823.