Your dad has arthritis and the pain is making it hard for him to do the things he's used to. He feels the pain quickly when he tries to take a walk. He can't sleep through the night without waking up with a stiff, sore knee.
When arthritis pain impacts his daily routines, what can your dad do? How can you help him? Here are some of the ways arthritis pain is best managed.
Talk to His Doctor About Therapeutic Exercises
Ask your dad's doctor if there are exercises he could do that would help with arthritis pain. He may need to work with a physical therapist at first. If it eases the pain, it's worth it. You or an in-home care services provider can help him continue the exercises at home.
Keep Hot and Cold Packs on Hand
Sometimes, heat and ice can ease joint pain. Keep a hot pad and reusable ice packs on hand for days when the pain is severe. Alternating between the two might help.
If you don't have a hot pack, your dad may find it beneficial to soak in a tub filled with warm water. Epsom salts can help with pain, but he does need to ask his doctor if they're recommended if he has certain health issues.
Try Foods That Fight Inflammation
Choose foods that fight inflammation to see if it eases his arthritis pain. An anti-inflammatory diet focuses on fish, leafy greens, red peppers, ginger, garlic, and heart-healthy oils like avocado and olive. Turmeric is also advised due to its anti-inflammatory properties.
Swimming is a good way to exercise when you have arthritis. The body's buoyancy in water lessens the pressure on the joints. If your dad has a pool at his home, he's already set up. If he doesn't he can find a local pool and see if they have hours or classes dedicated to older adults or those with arthritis. He could also look into having a lap pool put in his yard.
Let Others Help
What in-home care services will help your dad the most? If he has a hard time holding a knife and fork, he might want someone to cook meals for him. If he can't turn his neck or back far enough to safely check blind spots while driving, transportation services are important.
Talk to our in-home care specialist about your dad's health and tasks around the home. You'll work together to create an elder care plan that matches his changing abilities.
If you or an aging loved one are considering In-Home Care Services in Highland Park IL, contact the caring staff at Gentle Home Services. Call today (800) 860-9823.