Are you aware there are specific nutrients that can help people to recover faster? Does your elderly loved one have surgery coming up? If so, it might be helpful to learn about these nutrients now. That way, you and the home care assistance providers your elderly loved one has can add these to their meals. The healthier their meals are during the recovery process, the more it can help with their healing.
One of the things that you and home care assistance providers should make sure your loved one has more of in their recovery is antioxidants. Research shows that antioxidants have numerous healing powers including protecting the body, repairing skin cells, and healing the body to recover faster. Some foods that you or a companion care at home provider can add to your elderly loved one’s diet during recovery include:
You can add these to smoothies, breakfast meals, lunches, dinners, or to snacks.
Increasing Calcium Intake
Your elderly loved one should be increasing their calcium intake during surgery recovery. Research shows that calcium helps to build and repair bones, improves nerve impulses, prevents blood clots, and boost the strength of muscles. Some of the foods that you or elderly care providers should add to your elderly loved one’s diet in recovery that have calcium in them include:
These foods can be added to salads, snacks, lunches, or even easy recipes you can find online.
Carbohydrates and Fiber
Your elderly loved one does need carbohydrates and fiber in their diet while recovering from surgery, as well. The carbohydrates will boost your elderly loved one’s energy, so their body can heal faster. They also improve muscle, brain, and nerve health.
Fiber is essential during recovery because it relieves constipation. There are many patients who get constipated after surgery. However, adding more fiber in the diet can make it easier to have a bowel movement.
Some foods that your elderly loved one should eat more of during their recovery that have either carbohydrates or fiber include:
Adding these foods to your elderly loved one’s diet can round out their diet to speed up the recovery process.
Tips for You and Home Care Assistance Aides
Now you know which nutrients are essential to the surgery recovery healing process. You and home care assistance providers can make sure these foods are included in your loved one’s meals.
If you or an aging loved one are considering Home Care Assistance Services in Highland Park IL, contact the caring staff at Gentle Home Services. Call today (800) 860-9823.