Elderly Care Deerfield IL
July 20th is National Space Exploration Day. On this day in 1969, the world watched as the first team of astronauts explored the moon. This may be a time that many older adults can remember like it was yesterday and is a holiday they would be proud to celebrate.
Many adults who do remember this time in their life are in the baby boomer generation and may now require caregivers to help with day-to-day tasks. Family members of these elderly adults are turning to the help of elderly care providers to assist with the tasks that have become too challenging for their loved ones to accomplish on their own. If this sounds like your elderly parent or relative, they can have a fun Space Exploration Day with a home care aid or family member. Here are a few celebration days to create a day they will never forget.
Go to the Library
A great place to start in learning more about the planets and stars that surround Earth is to read about it. Encourage the elder to pick out books about space to give them a better understanding of how it works. If they have trouble reading due to poor eyesight or other health problems, many libraries have audiobooks available. Your loved one may even want to rent a movie on the topic to increase their space-related knowledge.
Visit a Museum
Museums with a space exhibit will give the elder an up-close view of space. They may be able to see what an actual spacecraft looked like, as well as learning all of the intricate details that went into planning a space expedition. The Smithsonian is a popular choice if you want to learn more about space, but your local museum may also have a space exhibit that the elder will enjoy going to.
Look at Old Newspaper Clippings
If your loved one is interested in a timeline of what took place during the space travels in 1969, newspaper clippings can be found from that day. Many libraries have archives of such stories. If the elder is unable to find what they are looking for at the library, help them by doing an Internet search on the topic. You will most likely be able to find the exact newspaper and story from that time in history.
Space travels have come a long way in the past 40 years, but these ideas should help bring your elderly parent back to this time in their life.
If you or an aging loved one are considering Elderly Care Services Deerfield IL, contact the caring staff at Gentle Home Services. Call today (800) 860-9823.
Tips for Dealing with 5 Big Symptoms of Osteoarthritis
Elderly Care in Deerfield, IL
Osteoarthritis is an extremely painful ailment that affects the joints and it has a lot of different symptoms to manage. Your loved one's doctor can give you specific tips to help with her specific issues, but there are some things that you can do to help, too.
Stiffness in the joints is likely to be a problem for your loved one after she's rested for a little while or after sleeping. Moving the joint helps a lot, but that's sometimes tough for your loved one to do, especially if there's pain along with the stiffness. Gentle stretching can help quite a bit. Heat therapy can also work well. Either a heating pad or a warm shower can take a lot of the stiffness away from the joint.
Pain is one of the first ways that your loved one may notice that she's dealing with osteoarthritis. The pain can range from mildly uncomfortable to debilitating, so it's important to have a game plan for helping your loved one to deal with the pain. Talk to your loved one's medical team to find out if medication may be an option. If not, there are other solutions that her doctor can suggest which might include physical therapy or a mix of heat and cold therapy.
Your loved one is likely to experience swelling in and directly around the joints. This is her body's response to the deterioration and the pain in the area. Overusing the joint can also cause tendons and muscles in the region to swell. Ice can help significantly with swelling as well as with the heat that can often accompany swelling. If your loved one is trying to do too much, rest is something that will help quite a bit.
Poor Range of Motion
A reduced range of motion can happen due to pain and swelling or it can happen because your loved one's joint has deteriorated that significantly. It's important to visit her doctor and to determine what exactly is causing the diminished range of motion to get a proper treatment plan. Physical therapy can be quite effective, and either you or your loved one's elderly care providers can help her to do the exercises at home regularly.
Feeling weak in a joint area, particularly a knee or hip, can cause your loved one to avoid moving more than she should. The best way to deal with muscle weakness is to incorporate strengthening exercises into her routine. Your loved one doesn't have to start lifting serious weights, but any activities that help her to build up her muscles will help to strengthen the joint.
Helping your elderly loved one to deal with all of the different symptoms of her osteoarthritis is easier than it might first seem.
If you or an aging loved one are considering elderly care in Deerfield, IL, contact the caring staff at Gentle Home Services. Call today (800) 860-9823.
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