If your elderly family member has found that it’s difficult to eat, a soft food diet may be something to consider. It’s a lot easier to make dietary changes for your elderly family member when she’s got help, so companion care at home may be something to consider as well.
Here are Some Options to Try
Soups are usually a good choice if chewing or eating hard foods is difficult. There are so many different options for nutritious and filling soups that can make meals much easier for your senior. You can even puree the soup to make it a little thicker if necessary.
Some fruits, like berries, can get soft and easier to eat on their own. But others might need a little help from a blender or a food processor in order to make eating them easier. Foods like applesauce and pureed bananas can be flavored with other ingredients and offer lots of nutrition.
Eggs are really easy to incorporate into a soft food diet for your senior. Scrambled, poached, or even soft-boiled eggs are all easy to eat and they’re full of nutritive value. There are lots of recipes out there to make eggs much more interesting if your senior finds eggs to be boring on their own.
Meat and chicken can still be tough to eat, even when it’s cooked to be as tender as possible. But fish is almost always easy to eat, particularly when broiled, baked, or steamed. Fish gets very soft when it’s cooked to perfection, and it’s high in omega-3 fatty acids that are wonderful for brain and body health.
You can put almost anything in a smoothie, from fruits to vegetables. It’s also easy to include other high-nutrient ingredients, like flax seeds, that grind up into the smoothie. Experiment to find ingredients and add-ins that your senior enjoys.
Oatmeal is a fast and nutritious choice, too. You can also add plenty of different ingredients to oatmeal to make it more appealing while also leaving it easy to eat. Herbs and spices like cinnamon along with pureed fruit can give your elderly family member so many different choices for her oatmeal.
Bring in Companion Care at Home Services
When your elderly family member needs a softer diet, it can be tougher for her to keep up with that. Bringing in companion care at home helps to ensure that your elderly family member isn’t alone and that she’s got help with those kinds of tasks. Companion care at home providers can help her to have foods that she loves and that she’s able to eat easily.
If you or an aging loved one are considering Companion Care at Home Services in Evanston IL, contact the caring staff at Gentle Home Services. Call today (800) 860-9823.