Stroke is the leading cause of long-term disability throughout the United States, and the fifth leading cause of death. Each year nearly 800,000 people suffer from strokes, with 1 in 4 of those experiencing a second or further subsequent stroke. As a family caregiver, these statistics underscore the importance of understanding stroke and its risks so that you can help your parent to avoid suffering such a medical emergency, or can cope with it as well as possible should they suffer a stroke during their later years. One question you might have is whether there is more than one type of stroke.
Used as a blanket term, “stroke” actually applies to three conditions. Understanding the difference between these enables you as the caregiver to help your parent manage their condition in the way that is right for them.
The three conditions referred to as “stroke” include:
• Ischemic stroke. Accounting for approximately 87 percent of all cases of stroke, ischemic stroke occurs as a result of clots. When a clot forms it can obstruct a blood vessel, preventing blood flow from accessing the brain.
• Hemorrhagic stroke. Encompassing two different types of weakened blood vessels, hemorrhagic stroke occurs as a result of a blood vessel rupturing. Arteriovenous malformations and aneurysms are the two types of weakened blood vessels that lead to these strokes. This happens most frequently as a result of high blood pressure that is not properly managed or controlled.
• Transient ischemic attack. Also referred to as TIAs, transient ischemic attacks are sometimes known as “mini strokes”. These occur as a result of temporary clots. Considered warning strokes, these events are very serious and can be an indication of another, larger stroke coming soon.
Starting caregiver services for your aging parent can be an exceptional way for you to help your parent achieve and maintain a higher quality of life as they age in place. A caregiver services provider can be with your aging loved one on a schedule that is right for your them, ensuring that they get all of the care, support, and assistance that they need while also making sure that you remain at the forefront of their care routine.
This means that they are able to give your loved one a personalized set of services tailored to their individual needs, challenges, and limitations to help them manage these in the way that is right for them while also encouraging them to maintain as much independence, activity, and engagement as possible.
If your elderly parent is at increased risk of suffering a stroke or has recently experienced such a medical emergency, this care can be particularly beneficial. Through offering reminders to help your parent stay compliant with their medications, treatments, and guidelines, and helping them to make good lifestyle choices, this care can help your parent to remain healthier throughout their later years. In your role as their family caregiver, this can give you confidence and peace of mind that they are getting everything that they need both when you are able to be with them and when you are not.
If you or an aging loved one are considering Caregiver Services in Northbrook IL, contact the caring staff at Gentle Home Services. Call today (800) 860-9823.
Surprising Caregiver Nutrition: Peanut Butter
Caregivers in Northbrook IL
As a family caregiver one of you most important efforts for your elderly parent is to make sure that she gets the nutrition that she needs to stay healthy and strong. While there are some foods that you know are healthy and should be included in your regular menu, such as fruits and veggies, there are other options as well. Some foods are nutritional powerhouses without seeming like it, and the best part about them is that they are delicious and familiar. By offering foods that your aging parent already enjoys you can feel confident knowing that she will consistently get what her body needs.
One of these surprisingly nutritious familiar foods is peanut butter. This may seem like one of those foods that you should be steering clear from in your caregiver journey, but the truth is that your parent can feel free to enjoy this tasty familiar food regularly and you can still know that she is doing good for her body. Some of the nutritional benefits of peanut butter include:
• Curbing cravings. The high calorie count of peanut butter often makes dieters wary. While a serving does contain up to 200 calories, it also contains an impressive 8 grams of protein and 2 grams of fiber. Both of these nutrients are filling and satisfying, and have fantastic staying power. This means that your parent is going to get a lot of satiety and energy for those 200 calories. This will help her to resist cravings for other foods and cut down her calorie count throughout the rest of the day.
• Feeling indulged. Many people who are trying to lose weight struggle because they feel that they are always missing out on something. Peanut butter has an indulgent and luxurious flavor and mouthfeel. This means that your parent can feel like she is having a treat, cutting down on the feelings of deprivation.
• Lower risk of diabetes. If you are like many family caregivers, the thought of your parent developing diabetes is something you worry about. Serving her peanut butter, however, can help you feel a bit more at ease. Research has shown that consuming 1 ounce of nuts, including peanut butter, five days a week slashes the chances of developing diabetes by as much as 30 percent.
In addition to these benefits, peanut butter is packed with vitamins and minerals that support healthy bones, stronger vision, and faster healing of wounds and injuries. It also supports a strong immune system and reduces the risk of developing cardiovascular disease. While you can always eat a peanut butter sandwich or lick it right off the spoon, try some of these ways to get the nutritional benefits of peanut butter:
If you or an aging loved one are considering help for family caregivers in Northbrook, IL contact the caring staff at Gentle Home Services. Call today (800) 860-9823.